7 Health Benefits Of Lemon You Should Know

In this article, we will talk about the health benefits of lemon, lemon has always been part of our diet we use them to add flavors to our food, or to make refreshing lemonade I’m the summer, especially during covid-19 pandemic.

Lemon has been widely used to build immunity since they are very high in vitamin C content, they build up our immunity system, however, we are often unaware that the small yellow fruits are high in Vitamin C content and various other nutrients that could enhance our health in varieties of ways.

List Of Health Benefits Of Lemon

1. Anti Aging
2. Prevent Anemia
3. Prevent Kidney Stones
4. Improves Heart Health
5. Prevent Asthma
6. Weight Loss
7. Promotes Digestive System

Health Benefits Of Lemon

1. Anti Aging

Lemons are a great source of vitamin C, so they prevent way formation of wrinkles as well as skim darkness, Vitamin C helps in the development of collagen, and collagen improves skin health and prevents it from sagging.

Drinking of lemon water or adding lemon juice to your face pack can help to prevent skin damage and improve your complexion.

READ ALSO: How To Prepare Lemon Water For Flat Tummy

2. Prevent Anemia

Most often vegetables contain none-heme iron which isn’t absorbed easily by your body, the vitamin C and citric acid in lemon improve the absorption of iron from plant food which may help prevent anemia.

So squeeze lemon juice on vegetables, such as tomatoes, potatoes, mushrooms, and especially leafy vegetables such as spinach to enhance iron absorption and prevent iron deficiency.

3. Prevent Kidney Stones

Lemons have the highest amount of citrate compared to any other citrus fruit, citric acid may help prevent kidney stones by increasing urine volume and pH level making the environment less favorable for making kidney stones.

Having half a cup of lemon juice with 6-7 cups of water throughout the day is beneficial for people who already have kidney stones.

4. Improves Heart Health

This is also the health benefits of lemon, lemon contains about 30 grams of vitamin C which is about double the amount required in your daily diet. The high amount of vitamin C and dietary fibers found in lemon can reduce the risk of stroke and heart disease.

The antioxidant found in lemon has pyridine which would strengthen your blood vessels and prevent atherosclerosis. Lemons are also high in potassium and this help lower blood pressure.

READ ALSO: What Sugar Does To Your Body

5. Prevent Asthma

Lemon lowers the effect of the trigger which causes asthma and also provides relief from inflammation and mucous in the lungs. This hell to manage asthma symptoms, the high content of vitamin C benefits people who have bronchi hypersensitivity.

If you have a cold drink of lemon and go over tea to reduce the condition you could also add a spoon of honey for more benefits.

6. Weight Loss

Lemons are high in polyphenols a natural compound that contains antioxidants, polyphenols can promote having weight loss have a glass of warm water with the juice of a lemon in that, and drink it on empty as early in the morning you will see the difference after regular consumption.

7. Promotes Digestive Health

Lemon is high in soluble fibers which helps in the growth of good gut bacteria and promotes regular bowel movements, this helps reduce the constipation and several other gastrointestinal problems like bloating and acidity.

Conclusion On Health Benefits Of Lemon

So in addition to boosting our immune system’s ability to fight infection and viruses, lemons are varieties of natural therapeutic properties that can be used to treat or prevent various ailments. So remember to add lemon to your daily diet either with a glass of warm water in the morning or with meals, you should gain various advantages from this little citrus fruit which is easily available in our kitchen and which should be used regularly.

After reading my article I believe you have known the health benefits of lemon, if you have any questions drop your question in the comment section.